Small Group Training, Spokane Valley
Show up.
Get Results.
FIT Classes at Mindset Fitness are 45 to 60-minute sessions built around functional movement and real strength. The kind of strength that makes everyday life easier. Led by certified trainers. Every level welcome.
No credit card required. All fitness levels welcome.
Functional Integrated Training
What is FIT Class?
Functional Integrated Training. Every session is built around movements your body was designed to do, squatting, hinging, pushing, pulling, and carrying. The result is strength that carries over into real life, not just the gym.
Certified Trainer Led
Every class is coached by a certified Mindset Fitness trainer. Proper form, functional programming, and someone in your corner every session.
All Levels Welcome
Every exercise can be modified up or down. Whether it is your first class or your five hundredth, there is a version of this workout built for you.
Built for Real Life
Every exercise we program has a purpose. We train the movements you use every day, getting off the floor, carrying groceries, climbing stairs, picking up your kids, so you get stronger in the gym and feel it everywhere else.
Community Energy
There is something about training alongside people who show up consistently. The energy in a FIT class pushes you further than you would go alone.
Weekly Schedule
Find Your Time.
MONDAY
5:30am, 8:30am, 4:00pm, 5:00pm
TUESDAY
5:30am, 7:30am, 8:30am, 4:00pm, 5:00pm
Wednesday
5:30am, 8:30am, & 4:00pm
THURSDAY
5:30am, 7:30am, 8:30am, 4:00pm, 5:00pm
FRIDAY
5:30am, 8:30am
CYCLING
Monday 5:30pm, Wednesday 5:30pm
Saturday 7:30AM (October – April)
FIT Classes: $140 per month for 3 classes per week. $200 per month for 5 classes per week. Cycling: Included with Platinum membership or add on for $30 per month.
Book Your Free ClassMembership Options
Pick Your Plan.
Both plans include full access to the gym and all scheduled FIT classes & spin classes at your chosen frequency. No contracts. Cancel anytime.
3 Classes Per Week
STANDARD
$140
per month
Up to 3 FIT classes per week, All class times available, Certified trainer coaching every session, All fitness levels welcome
Unlimited Plan
Unlimited
$200
per month
Unlimited FIT classes per week, All class times available, Certified trainer coaching every session, Maximum results, maximum consistency
Common Questions
We Have Answers.
Not at all. Every exercise in every FIT class can be modified to match your current level. Our trainers are there to make sure you are working at the right intensity for your body, not someone else’s.
Just wear comfortable workout clothes and bring water. We have everything else you need. Show up a few minutes early so your trainer can get you set up before class starts.
Use the booking link on this page to reserve your spot. Your first class is completely free with no commitment required.
FIT classes combine strength, conditioning, and functional movement using weights, body-weight, and equipment. Cycling is a dedicated spin class focused on cardio and endurance on the bike. Both are coached by certified trainers
Absolutely. Many of our members combine FIT classes with personal training sessions for the best of both worlds, group energy and one on one coaching. Ask us about combination pricing.
No long term contracts. FIT class memberships are billed monthly and you can adjust your frequency or cancel with notice. We want you here because it is working.
Ready to start?
Your First Class Is On Us.
No membership required. No commitment. Just show up, experience a real FIT class, and see what consistent training at Mindset Fitness feels like. Spokane Valley’s best small group fitness classes are waiting.