Personal Training, Spokane Valley
Train the Mind.
Build the Body.
Whether you are dealing with extra weight, low energy, chronic pain, or a doctor who keeps telling you to exercise more, personal training at Mindset Fitness gives you a certified coach who builds a program around where you are right now, not where you used to be.
No credit card required. Sessions led by McKenna, Fitness Director.
How It Works
What Happens in Your Two Free Sessions
Session One
We Learn About You
McKenna sits down with you to understand your goals, health history, injuries, and lifestyle. We run a full InBody scan to get your baseline body composition numbers, then a movement assessment to see how your body moves and where we need to start. No judgment, just data and a plan.
Session Two
We Show You What is Possible
Your first real training session. We put you through a workout built specifically around what we learned in session one. You will leave knowing exactly what training at Mindset Fitness feels like and what it can do for you.
Client Results
Real People. Real Results.
At Mindset Fitness we measure success in more than pounds lost. We measure it in A1C scores dropped, pain eliminated, and lives genuinely changed
Taylor's Transformation
Taylor came to Mindset Fitness in January 2026 with an A1C score of 7.9. In just a few months of consistent personal training she dropped her A1C to 5.4, well into the healthy range, while losing body fat and building real strength. This was not just a physical transformation. It was a health transformation that even her doctor noticed.
Wendy's Personal Best
Wendy has been training with Coach Gavin since March and is already progressing rapidly. She recently hit a belt squat personal record of 125 pounds for 10 reps and successfully accomplished a new Copenhagen plank variation. This is what consistent training and the right coach can do.
Roxanne's Transformation
Roxanne could barely lift her arms above her shoulders when she started. Chronic pain and limited mobility had become her normal. After a few months of training with Coach McKenna she now raises both arms overhead with zero pain and a smile that says everything. Consistent training and the right program gave Roxanne her freedom of movement back.
Bob's Big Win
3.5 months ago Bob came in with significant balance challenges and could only walk three quarters of a mile using his cane. Now he walks double the distance every day without it. Coach Julia has not only built Bob’s strength and balance but also his confidence to move through life feeling completely safe on his own.
Meet Your Coaches
Four Trainers. One Goal.
Every trainer at Mindset Fitness is certified, experienced, and genuinely invested in your results. Find the coach that fits your goals.
McKenna
Fitness Director
ISSA Certified, NASM Wellness Coach. Specializes in midlife women navigating hormonal changes and inclusive fitness for all backgrounds. High energy, encouraging, and ready to meet you exactly where you are.
Julia
ACSM Certified, DPT Student
Kinesiology grad from Cal Poly, pursuing her Doctorate in Physical Therapy at EWU. Specializes in strength, injury prevention, and helping people move better for life.
Gavin
USA Weightlifting L1, NSCA TSAC
Kinesiology grad from Gonzaga University with nearly a decade of lifting experience. Specializes in sports performance, Olympic lifting, powerlifting, and mobility.
Deshion
Certified Mindset Trainer
Lifelong athlete with a background in football, basketball, baseball, and track. AAU high school girls basketball coach. Believes the gym builds you mentally just as much as physically.
Investment
Personal Training Pricing.
Choose the frequency that fits your goals and your schedule. All plans include a personalized program, progress tracking, and direct access to your trainer.
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Common Questions
We Have Answers
Absolutely not. Most of our personal training clients start with little to no gym experience. That is exactly what the first free session is designed for. We meet you where you are and build from there.
Tell us during the first session. Our trainers are experienced in working around injuries, limitations, and health conditions. Julia specializes in injury prevention and McKenna works extensively with clients managing health related fitness goals.
A gym gives you equipment. A personal trainer gives you a plan, accountability, proper form, and someone in your corner every session. Most people see more progress in 60 days of personal training than in a year of going it alone.
Yes. After your two free sessions with McKenna we will match you with the trainer who best fits your goals, schedule, and personality. You can also request a specific trainer from the start if you have a preference.
No long term contracts. Personal training is billed monthly and you can adjust your frequency or pause with notice. We want you here because it is working, not because you are locked in.
Session one is a full goal and movement assessment with McKenna plus a complete InBody scan to get your baseline numbers. Session two is a full personalized workout. Both sessions are completely free with no strings attached.
Ready to start
Two Free Sessions. Zero Excuses.
Book your two free personal training sessions today. No commitment, no pressure, just results. Spokane Valley’s best trainers are ready when you are.